Karen  C,

Age 67

Trained for 5 years

Goals: Improve flexibility, strength, fitness level, reduce BMI

We have met the goals we set in terms of BMI and weight. The flexibility and strength are continually worked on

Chris has been motivating and is always encouraging a healthier lifestyle, in addition to the physical goals we work on. He models healthy behavior and shares ways he has found that are beneficial to his own life. He definitely “walks the walk.” He’s always learning something about health and fitness and sharing that during our sessions.

Kavya,

Age 35

Trained for 1.5 Years

Goals: Weight loss, fat loss, muscle building, improved overall fitness, and reducing chronic back pain

Training Focus: Full-body strength and conditioning, mobility work, posture correction, nutritional guidance, and building long-term sustainable fitness habits

Working with Chris over the past year and a half has been a complete game changer for my health. The approach goes far beyond just lifting weights — every session is thoughtfully built around mobility, nutrition, and overall wellbeing, which made the results feel sustainable rather than short-lived. My lower back pain is completely gone, my posture has improved, and I’ve built genuine strength and stamina at a pace that never felt overwhelming. I highly recommend Chris if you’re looking for a trainer who truly listens and builds a program around you

Sreevalsan : Age 63
Training with Chris for 7 years

Goals: Maintain fitness, improve flexibility, core strength, posture, balance, stamina, and overall health.

Training Focus: Balance training, core strength, improving overall muscle strength, stretching to relax muscles, building stamina, and staying fit.

I’ve been training with Chris for almost 7 years, and I believe he is one of the most experienced and committed trainers around. I started training once a week and immediately enjoyed the variety and challenge he brings to every session.

Chris is focused on helping me achieve my goals and makes every workout both challenging and enjoyable. Over the years my fitness has improved noticeably. I’m now able to complete more sit-ups and core exercises, lift progressively heavier weights, and push myself harder throughout each session. I actually look forward to my workouts.

What I appreciate most is that Chris always ensures my technique is correct, which helps prevent injuries. He is also extremely reliable and punctual—always set up and ready to start on time with a well-planned routine.

I thoroughly enjoy working out with him and would highly recommend Chris to anyone looking to improve their fitness.

Abhijit G.

Age: 52

Trained for 8 years

Goals: Initially, my goal was to build overall strength, improve my fitness, and establish consistency with training. Over time, those goals evolved to include injury prevention, improved mobility, longevity, and maintaining a sustainable, low-impact lifestyle.

Chris has a rare ability to truly listen and understand his clients. From the start, he tailored my program to align with my goals, limitations, and lifestyle. As my priorities shifted over the years, his approach adapted seamlessly—integrating strength progression, mobility work, recovery strategies, and nutrition guidance. His diverse certifications and depth of knowledge in both strength training and nutrition have created a well-rounded, highly effective program designed specifically for me.

Chris stands out not only for his technical expertise, but for his ability to listen and adapt. He has continuously evolved my training as my goals have changed, keeping it both effective and engaging. His knowledge of strength training and nutrition adds tremendous value, but what truly sets him apart is his mindset—he’s curious, always learning, and generous in sharing that knowledge. Training with Chris has been one of the best long-term investments I’ve made in my health.

Louise R.
Age 76

Trained for 5 years

Goals: Increase balance, strength training, stretching and mobility

Chris helps me focus on upper and lower body strength training protocols mobility and recovery. Foam rolling and stretching is an integral part of the recovery aspect of the workout and is encouraged as homework.

Chris is very knowledgeable not just about fitness, but also about recovery and the appropriate mobility routines to support it. He selects appropriate exercises that help me with my goals, while considering my health history. Chris does more than just train me—he educates me on healthy nutrition, strength training, flexibility, coordination, balance, and fall prevention. His movement assessments, like the squat assessment , single leg balance test , and shoulder mobility tests, allow him to design workouts specifically for my needs. Every session is thoughtful and personalized. He is an outstanding trainer.

David C.
Age 71

Trained for 3 years

Goals: (What you want to improve, work toward) My goal is general overall physical health and coordination. I want to remain physically active (Golf , hiking, etc) and be able to fully participate in life.  I need to improve balance, overall strength and flexibility.

Chris has me on a structured three day per week full body training program that works my core, arms, shoulders, chest, and legs including my glutes, thighs, hamstrings, and calves. We also do periodic weigh ins and measurements to track my progress. Because I have nerve issues in my feet, Chris incorporates a variety of balance exercises into my training. Over time, I’ve clearly improved both my balance and overall strength.

Chris is a very careful and thoughtful trainer. His attention to detail makes him a great fit for someone like me. I have always been athletic and want to stay very active as I age without getting injured. Chris places a strong emphasis on proper posture and technique during every exercise to help prevent injury. He is extremely well read on physical health and the science of exercise, lifestyle, and diet. Over the years, working with Chris has improved not only my physique but also my approach to overall wellness. I highly recommend Chris to anyone looking for serious training focused on long term health.